The Best Pillow for an Arthritic Neck: Comfort and Support Life is difficult enough with proper sleep, let alone, not enough sleep. Finding the proper positions and bedding and living with arthritis, especially in the neck, can be challenging, and it often affects how well you sleep. Neck pain caused by arthritis can make it […]
Category: WELL-BEING
FINDING PHYSICAL COMFORT AT OUR AGE
Finding Physical Comfort at our age: A Comprehensive Guide STAYING ACTIVECREATING A COMFORTABLE ENVIRONMENTNUTRITION FOR COMFORTREST AND RELAXATION As we enter our ageing years, the focus on physical comfort becomes increasingly important. This stage of life often brings about changes that can affect our mobility, flexibility, and overall well-being. But don’t lose hope. There are […]
HOW TO SPOT A NARCISSIST ON YOUR FIRST DATE
HOW TO SPOT A NARCISSIST ON A FIRST DATE A Narcissist is an injured person, who is unable to love, like a non-narcissist. A narcissist only thinks about themselves, thereby making an unhealthy relationship. Steer clear. Spotting a narcissist on a first date can be challenging, but there are subtle signs to look out for, […]
SELF-CARE DURING THE APPROACHING HOLIDAYS
SELF-CARE DUING THE APPROACHING HOLIDAYS As the holidays approach, it’s easy to get caught up in the whirlwind of activities—shopping, cooking, hosting, and attending events. While these festive traditions can bring joy, they can also lead to stress, exhaustion, and even burnout, especially as you navigate the season with the wisdom and experience of a […]