HOW TO KEEP YOUR BLOOD HEALTHY It’s pretty amazing to think about, but your blood is like the ultimate delivery service for your whole body. It carries oxygen, nutrients, and all sorts of good stuff to every single cell, keeping you alive and running. As we get older, especially after turning 60, our bodies change, […]
Category: WELL-BEING
BEST SEATED CHAIR EXERCISES FOR STRENGTH AND FLEXIBILITY
BEST SEATED CHAIR EXERCISES FOR STRENGTH AND FLEXIBILITY As we age, staying active becomes one of the most important ways to maintain good health and well-being. Exercise helps keep our bodies strong, flexible, and able to do daily tasks with ease. For individuals over 60, physical activity is essential to improve mobility, prevent falls, and […]
SELF RESPECT IS THE CORNERSTONE OF INTEGRITY
SELF RESPECT IS THE CORNERSTONE OF INTEGRITY As we grow older, we often reflect on the lives we’ve lived, the choices we’ve made, and the values that have guided us. One of the most important values, especially in our later years, is integrity. Integrity is the quality of being honest, having strong moral principles, and […]
WHAT IS THE BEST PILLOW FOR AN ARTHRITIC NECK
The Best Pillow for an Arthritic Neck: Comfort and Support Life is difficult enough with proper sleep, let alone, not enough sleep. Finding the proper positions and bedding and living with arthritis, especially in the neck, can be challenging, and it often affects how well you sleep. Neck pain caused by arthritis can make it […]
FINDING PHYSICAL COMFORT AT OUR AGE
Finding Physical Comfort at our age: A Comprehensive Guide STAYING ACTIVECREATING A COMFORTABLE ENVIRONMENTNUTRITION FOR COMFORTREST AND RELAXATION As we enter our ageing years, the focus on physical comfort becomes increasingly important. This stage of life often brings about changes that can affect our mobility, flexibility, and overall well-being. But don’t lose hope. There are […]
HOW TO SPOT A NARCISSIST ON YOUR FIRST DATE
HOW TO SPOT A NARCISSIST ON A FIRST DATE A Narcissist is an injured person, who is unable to love, like a non-narcissist. A narcissist only thinks about themselves, thereby making an unhealthy relationship. Steer clear. Spotting a narcissist on a first date can be challenging, but there are subtle signs to look out for, […]
SELF-CARE DURING THE APPROACHING HOLIDAYS
SELF-CARE DUING THE APPROACHING HOLIDAYS As the holidays approach, it’s easy to get caught up in the whirlwind of activities—shopping, cooking, hosting, and attending events. While these festive traditions can bring joy, they can also lead to stress, exhaustion, and even burnout, especially as you navigate the season with the wisdom and experience of a […]